Factors that influence cholesterol:
1. Poor eating habits and a diet that is high in saturated fat.
Saturated fats are mostly found in animal foods. These fats raise your LDL (”bad”) levels more than anything else your diet. Consuming a high percentage of saturated fat is the main reason for high levels of cholesterol as well as […]
Heart Attack: Are You At Risk?
If you’re male and you lead an inactive lifestyle you probably have at least 3 risk factors associated with heart disease.
You can feel fine but so do most people before they have a heart attack. Unfortunately, most people find out they have heart disease the day they are admitted in […]
If you have high blood pressure, you need to pay attention to your diet. You should avoid certain foods if you want to help lower your blood pressure.